CFM – Medicine Ball
Description
Medicine balls are an ideal way to add variety to your workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways.
Benefits/Uses
- Great way to exercise any area of your body including the core, upper and lower extremities.
- Improves core strength, joint integrity, coordination, range of motion, and flexibility.
- Can be used to train explosive power and improve coordination.
Available in 10 sizes from 1kg to 10kg











